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Summer Home Workout For You
Summer will be here on June 21, 2018, and just like the beginning of the year, many people made resolution goals, where they wanted to get into their best shape, buy a gym membership, eat healthy and get a personal trainer. Are you that person and did you stick to your goals? I’m sticking to my goals of maintaining my fitness and eating healthy. If you didn’t, don’t worry, you have less than months to make some changes and be ready for summer. You must be consistent in your actions to see change. For each exercise, you want to set your timer for 1 minute with 15 seconds of rest.…
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The Benefits of HIIT
We are in the second month of the New Year and back in January, there were many New Year’s resolutions to hit the gym, lose weight and look your best. We all start off strong and determine to meet our goals, but then something happens. We lose focus, but there is a way to make up for what you missed by doing High-Intensity Interval Training (HIIT) at home, outside or at the gym. What is HIIT? According to an article published by Andjelka Pavlovic, Ph.D. at Source “High-intensity interval training (HIT/HIIT) is an effective method of training that yields improvements in exercise performance, fitness, and health. HIT is characterized by short,…
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30 Minute Workout For Busy Bodies!
As parents we are constantly busy, I am a mom of two so I know making time for ourselves can be challenging. Many of our life tasks gets in the way of getting a great workout in. If you are parent then you know what I mean; we are too busy with the house,kids sports, school, family and everything else in between, but it does not have to be that way. As a busy body, you may not have time to spend one hour at the gym, but you can find 30 minutes in your day to have an amazing full body workout, leaving your feel great and energized. I…
