-
Make Time For You: Three Things You Can Do For You
Every day we go through life without taking care of ourselves and without making ourselves a priority. We take care of our husband, wife, kids, sisters, brothers. I can go on, but you get what I am saying. Everything comes first except for us, and why is that? We put everyone before us and at times that is a must, but now it is time for us to put the focus back on us. I know from personal experience when I worked full time, a student completing my graduate degree, a mom, and wife doing everything. I did a lot during my marriage, so after my divorce, I focused on…
-
Is Depression Affecting Your Life?
Our lives are ours to cherish and enjoy to the fullest until we leave this place. Too often we become consumed in the Hustle of everyday life. We lose focus on what’s important. We get too ingrained in our work, the status quo of being rich, being famous, etc. When you lose focus on what matters, you tend to spiral out of control because what you’re going after is not making you happy and you will fall into the cycle of being depressed for the moment or a full dive into depression, which can last for a long time if you don’t get help, or get the resources and support…
-
Are You Overworked? Apply These Three Steps
There are people who love to work in an environment where there chaos and loud noises. Then there are people who prefer to work in a calm environment without all the extra noise in the background. The second one is me! I don’t mind a little fun noise, but the loudness I can’t do. Which one are you? In today’s work environment, the demands put upon you and I are extreme. You don’t have just one job to focus on, compare to 30 years ago, where individuals went to work and performed ONE job. Think for a second, how many jobs are in your job description? It’s just one or…
-
28 Days of Self-love
February is the month of Love. This is the month where we celebrate Valentine’s Day; where we are presented with extra love and gifts from our mates. This is the time where we spend extra money to show our partners how much we love them. On this special day, I’ve received gifts such as dinners, perfumes, chocolates, and flowers. All those things were wonderful and I loved it. But I’m going to switch things up for February, the month of love. I’m giving myself some extra SELF-LOVE. So, for the next 28 days, I will perform one simple act of #self-love. Join me on this journey and see what amazing…
