We are in the second month of the New Year and back in January, there were many New Year’s resolutions to hit the gym, lose weight and look your best.  We all start off strong and determine to meet our goals, but then something happens. We lose focus, but there is a way to make up for what you missed by doing High-Intensity Interval Training (HIIT) at home, outside or at the gym. What is HIIT? According to an article published by Andjelka Pavlovic, Ph.D. at Source “High-intensity interval training (HIT/HIIT) is an effective method of training that yields improvements in exercise performance, fitness, and health. HIT is characterized by short,…