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    Homemade Delicious Potpie

    Eating healthy is extremely important to maintain a healthy lifestyle.  There are many food options that are presented to you and me on a daily. The convenience of fast food options that you have are great when you are busy with work, kids, school, and all other things in between. But the fast food that you consume on a regular is tasty, but these types of food leave you feeling bloated, sleepy and hungry again in less than two hours. So why not make a dish that provides you will all of your required nutrition, taste great, healthy and fulfilling.  Try my recipe below to get a quality home cooked…

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    Simple Vegan Recipes

    Summer is on its way and we all know this means that it’s time to get into shape so that we can show off our swimwear, summer accessories and check out the hot guys and girls. It’s all about feeling and looking good, but to look good you have to get that body and mind right. You can do this by working out and preparing healthy and tasty foods to eat daily.  It’s all about your choices and what results you want to see. Here are two dishes that you can prepare to get you started on your summer look. This beautiful and colorful Bean Salad is simple to create…

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    Simple Caribbean Lime Jerk Chicken Recipe

    Who doesn’t love food!  Food is love, food is nurturing, food is life, and food brings people together. As a child growing up in South America (Guyana), my mom cooked daily with fresh ingredients.  We didn’t have a refrigerator, so whatever was cooked that day was eaten the same day, and with eight kids, there was a lot of cooking. I remember when my mom cooked, my siblings and I couldn’t wait to consume the food because the aroma was enticing.  With a great chef comes delicious, flavorful and tasty dishes and that was my mom.  My love of cooking comes from watching and assisting her in the kitchen and…

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    Breakfast & Lunch is Served

    Who doesn’t love to eat foods that are flavorful and delicious? Going out to eat is great, but it is better to have a home-cooked meal in the comfort of your home. Here are two simple breakfast and dinner recipes you can make for yourself or the family. Let’s get started. Waffles with Eggs & Spinach Ingredients: (serves 1) Frozen whole wheat waffles 2 medium size eggs 1 small pack fresh spinach 2 tablespoon soy sauce Tablespoon butter/oil Pinch of Basil syrup Method: Set fire to medium and grab your frying pan Add butter or oil to the pan Add the spinach after 5 minutes Sauté spinach, add soy sauce…