Lifestyle
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Make Time For You: Three Things You Can Do For You
Every day we go through life without taking care of ourselves and without making ourselves a priority. We take care of our husband, wife, kids, sisters, brothers. I can go on, but you get what I am saying. Everything comes first except for us, and why is that? We put everyone before us and at times that is a must, but now it is time for us to put the focus back on us. I know from personal experience when I worked full time, a student completing my graduate degree, a mom, and wife doing everything. I did a lot during my marriage, so after my divorce, I focused on…
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Is Depression Affecting Your Life?
Our lives are ours to cherish and enjoy to the fullest until we leave this place. Too often we become consumed in the Hustle of everyday life. We lose focus on what’s important. We get too ingrained in our work, the status quo of being rich, being famous, etc. When you lose focus on what matters, you tend to spiral out of control because what you’re going after is not making you happy and you will fall into the cycle of being depressed for the moment or a full dive into depression, which can last for a long time if you don’t get help, or get the resources and support…
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Heart Attack Close at Home
A Heart Attack can happen to anyone at any time. According to http://heartinsight.heart.org/Summer-2017/New-Numbers-Same-Story/, “The number of adults living with heart failure increased from about 5.7 million (2009-2012) to about 6.5 million (2011-2014), according to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update.” Wow, that is a significant rise and I never thought I would have someone close to me to be affected by it. What a day it was on 31 Oct 2017; I was dressed up as a crazy doctor on top of a table surrounded by fake blood, body parts screaming demonic sounds and gibberish to scare people. Then all of a sudden, my phone…
