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How to Deal With Pessimistic Co-Workers
Do you have a pessimistic co-worker who is the first person to disagree with other employees, work process, complains about everything and avoids work events? That one person who you wish would quit or gets fired, but neither one is an option. Being a part of a company where you enjoy the benefits and the people are wonderful. With great co-workers, you have fun, production increases, you give more of your time to the company, you attend work functions and you are HAPPY. However, what happens when you have pessimistic co-workers? You avoid seeing or communicating with them because the information that is spilled out of their mouths are based…
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The Benefits of HIIT
We are in the second month of the New Year and back in January, there were many New Year’s resolutions to hit the gym, lose weight and look your best. We all start off strong and determine to meet our goals, but then something happens. We lose focus, but there is a way to make up for what you missed by doing High-Intensity Interval Training (HIIT) at home, outside or at the gym. What is HIIT? According to an article published by Andjelka Pavlovic, Ph.D. at Source “High-intensity interval training (HIT/HIIT) is an effective method of training that yields improvements in exercise performance, fitness, and health. HIT is characterized by short,…
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Heart Attack Close at Home
A Heart Attack can happen to anyone at any time. According to http://heartinsight.heart.org/Summer-2017/New-Numbers-Same-Story/, “The number of adults living with heart failure increased from about 5.7 million (2009-2012) to about 6.5 million (2011-2014), according to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update.” Wow, that is a significant rise and I never thought I would have someone close to me to be affected by it. What a day it was on 31 Oct 2017; I was dressed up as a crazy doctor on top of a table surrounded by fake blood, body parts screaming demonic sounds and gibberish to scare people. Then all of a sudden, my phone…
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28 Days of Self-love
February is the month of Love. This is the month where we celebrate Valentine’s Day; where we are presented with extra love and gifts from our mates. This is the time where we spend extra money to show our partners how much we love them. On this special day, I’ve received gifts such as dinners, perfumes, chocolates, and flowers. All those things were wonderful and I loved it. But I’m going to switch things up for February, the month of love. I’m giving myself some extra SELF-LOVE. So, for the next 28 days, I will perform one simple act of #self-love. Join me on this journey and see what amazing…
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Anxiety Who?
I am a driven person who does a lot, and I have to tell myself to sit down occasionally. 2010 was a great year, I was teaching, completed graduate school, had my second child, and got promoted; I was on a roll. As I got ready to move to a different state in November of 2010, I experienced Vertigo where the room spun uncontrollably. I could not walk or open my eyes. I was scared; I had no control of my body. Due to the severity of the episode, I was taken to the hospital and was informed I had Vertigo. I’ve never heard of it. The doctors did their…
