• Uncategorized

    Simple Caribbean Lime Jerk Chicken Recipe

    Who doesn’t love food!  Food is love, food is nurturing, food is life, and food brings people together. As a child growing up in South America (Guyana), my mom cooked daily with fresh ingredients.  We didn’t have a refrigerator, so whatever was cooked that day was eaten the same day, and with eight kids, there was a lot of cooking. I remember when my mom cooked, my siblings and I couldn’t wait to consume the food because the aroma was enticing.  With a great chef comes delicious, flavorful and tasty dishes and that was my mom.  My love of cooking comes from watching and assisting her in the kitchen and…

  • Uncategorized

    Breakfast & Lunch is Served

    Who doesn’t love to eat foods that are flavorful and delicious? Going out to eat is great, but it is better to have a home-cooked meal in the comfort of your home. Here are two simple breakfast and dinner recipes you can make for yourself or the family. Let’s get started. Waffles with Eggs & Spinach Ingredients: (serves 1) Frozen whole wheat waffles 2 medium size eggs 1 small pack fresh spinach 2 tablespoon soy sauce Tablespoon butter/oil Pinch of Basil syrup Method: Set fire to medium and grab your frying pan Add butter or oil to the pan Add the spinach after 5 minutes Sauté spinach, add soy sauce…

  • Inspiration

    5 Things You Can do to Get Unstuck

    Do you feel stuck or feel like nothing great is happening in your life? If you do then you are not alone, we all feel this way at various points in our lives.  Some individuals are currently living in the stuck stage.  Feeling stuck and un-accomplish is a feeling that we don’t want to have to linger in ourselves because it can lead to several things such as depression, anxiety, it creates fear or hinder us from reaching our goal, taking risks, and living life to the fullest. There have been times in my life where I felt my life was not going anywhere; I felt stuck.  Having that feeling…

  • Travel

    8 Reasons to Visit Nice, France

    As Spring break was approaching, I had to decide where to take my kids to enjoy their time off from school.  I first thought about Paris, but I knew it would be packed with people traveling.  So, I decided to search YouTube for the best places to visit in Europe, and Nice France was one of the choices.  Every video I watched, provided some great information about the location and it was beautiful.  From what I saw, I made my decision and Nice, France was our Spring break destination. The first thing to do was to book my flight reservation through Ryanair, and the cost was under $240 for three…

  • Inspiration

    Five Tips to Get Back on Track to Complete Your New Year’s Goals!

     Hello Beautiful People, Are you continuing with your New Year goals?  I know at the beginning of the year, we all make great goals to start the year off with a bang, and for some reason, we stop taking the necessary steps to accomplish our goals.  Why do we start strong and then fall off our journey?  I can relate, I have started a goal and life happens, and then I am not able to continue with what I set out to do.  What do I mean when I say “Life Happens” it applies to all of us, from parenting, after-school activities, the demands from work, and daily stressors to…